Supplements & medication
Tick them off – push reminders at the time you usually take them.
LenzLog is a nutrition diary for iPhone and Android. Take a photo or type what you ate – the AI coach estimates calories, macros and micronutrients, logs it for you and tells you what your day still needs.
14 days freeCancel anytimeNo ads
From the first photo to your weekly trends – built to be fast in the moment and honest over time.
Send a photo, a quick note or both. The coach – built on Claude from Anthropic – recognises the dish, estimates portions, calories, macros and micronutrients and logs the meal. Ask follow-up questions like you would a nutritionist.
Lots of protein and omega-3. Fiber is still a bit low today – a pear or some edamame later closes the gap.
The ring shows what you've eaten against today's budget. Active calories from Apple Health (via an iOS Shortcut) are added on top – and once there's enough weight data, the budget can follow your measured energy use instead of a guess.
Active calories from Apple Health take a piece of the ring back – the hatched part.
Every day gets a health score from 0 to 1000 – shown as a simple equation: the average of your meals, plus or minus protein, fiber, sodium, your kcal goal, supplements and movement. You always see why.
Tap a line to see why. Protein and fiber build up during the day; the kcal goal only counts once the day is over.
The history turns every day into a tile: blue under, green on goal, red over – brighter means healthier. Statistics show trends for calories, macros, nutrients and your health score.
Top left is today, then it goes back in time. Green = goal reached (±200 kcal).
Tick them off – push reminders at the time you usually take them.
Two to three pages for your appointment: weight, blood pressure, lab values, nutrition, supplements and training.
Smoothed trend, pace per week, target date – and your measured energy use.
Put weight, hunger, iron and training into context of your cycle. Not a contraceptive.
OptionalShared a pizza? Send your friend their part – they accept it with one tap.
Log strength and cardio workouts – sets, weights, distance, heart rate.
One planned day off per month that doesn't wreck your stats.
Step-by-step help on every screen – made for people who don't love tech.
JSON backup and CSV export whenever you want.
Take a photo of your meal or describe it in a few words.
Calories, macros, micronutrients and a health score – estimated and saved.
Ring, health score and nutrients update instantly. Adjust anything with a tap.
What you eat, weigh and measure says a lot about you. So we keep things simple and transparent.
This is a short overview, not a legal statement. The privacy policy is what counts.
Your diary lives on our own server at Hetzner in Germany (EU).
Photos and messages you send to the coach are processed by Anthropic (Claude) to answer you.
LenzLog is paid for by subscriptions – not by selling or renting out your data.
This website uses no analytics, no tracking cookies and no third-party fonts.
Try LenzLog Pro free for 14 days. Then $7.99 a month or $69.99 a year.
$5.83 a month, billed yearly · save 27 %
Billed monthly · or $69.99 a year
Cancel anytime. Prices include tax and are shown in USD – your local currency appears at checkout.
After the trial, LenzLog stays free – including a smaller daily coach allowance. Nothing gets deleted.
Payment happens inside the app via Paddle:
On iPhone (iOS 16.4 or later recommended, for push notifications) and on Android with Chrome. It also runs in any modern desktop browser.
LenzLog is an installable web app (PWA). You add it to your home screen straight from the browser – it then opens full-screen like any other app and is always up to date. Here’s how.
They are estimates – usually close for typical dishes, less precise for hidden oil, sauces or unusual portions. Adding a short note (“large portion, no dressing”) helps, and every entry can be corrected.
No. LenzLog is a diary and coaching tool, not a medical device. For health decisions, talk to your doctor – the PDF report is there to make that conversation easier.
LenzLog stays free: manual tracking, all your data and the coach with the light Claude model (8 messages a day, photos included). Pro adds the more capable model and many more messages.
Anytime, in the app or through the link in your Paddle receipt. Your subscription then simply doesn't renew.
On our own server at Hetzner in Germany. Content you send to the coach is processed by Anthropic to generate answers. Details are in the privacy policy.
On iPhone, an Apple Shortcut can send your active calories and steps from Apple Health to LenzLog – they’re added to your daily budget.
The app is available in English and German.
14 days of LenzLog Pro, free. Install it on your phone in under a minute.